The big difference is that Superhero introduces more exercise variation and volume, and ultimately puts you in an even smaller surplus - it’s more for intermediate to advanced lifters who need some new tricks to continue seeing progress. Overall, both programs utilize reverse pyramid training to help you gain strength on key lifts while emphasizing leanness with intermittent fasting and a small calorie surplus. We’ll go deep on the Kinobody Greek God Program vs the Superhero Bulking Program, and decide which one is right for you. I’ll try to explain what I mean in this post! The Greek God Program and the Superhero Bulking Program.Īs someone who has personally tried both of them, I can say that they’re actually pretty similar overall, but with a few super important differences. So when it comes to bulking up and putting on lean size, Kinbody has two awesome options: When you think of Kinobody, you usually think of fat loss, getting cut, getting shredded, etc.īut the other key to the programs that people forget is, it’s all about getting super strong!
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